Sunday, August 28, 2011
1 1/2 cup + 2 tablespoons rolled oats
1 cup + 6 tablespoons whole wheat pastry flour
1 cup of walnuts (chopped)
1/2 teaspoon of sea salt
3/4 cup of maple syrup (you can use a full cup if you want them sweeter)
6 tablespoons coconut oil
2 teaspoons vanilla
Preheat oven to 350° . Mix the dry ingredients together. Mix the wet ingredients together. Combine the went and dry and mix together. Fold in the walnuts, place on a lightly oiled cookie sheet or parchment paper using a cookie scooper or a well rounded table spoon. Place a walnut on the top of each cookie and press down. Bake for 14 minutes, rotate the cookie sheet after 7 minutes.
*Recipe adapted from Ocean Beach People's Cookbook
Mushroom Lemon Pasta
12 oz. brown rice pasta
Sea Salt to season the pasta water
1/4 cup of olive oil
3 cups sliced mushrooms, cremini or button3-5 cloves of minced garlic (depends on how much you like garlic)
1 teaspoon of pink himalayan or sea salt1 teaspoon pepper
Boil the pasta according to the package directions.
Put olive oil in a pan, add mushrooms, garlic, salt and pepper. Cook until soft, add cooked pasta, squeeze lemon on top of pasta, add more olive oil to your preference, mix and top with parmesan cheese.
*You can also add things, like chicken breast chunks, broccoli, red bell peppers, etc. Just saute any of these additions with the mushroom mixture.